I finished my 9 weeks of Focus T25 Beta/Gamma this past weekend. I did five weeks of Beta and Gamma mixed in according to the Beta calendar and then did 4 weeks of pure Gamma. Before this I had done a full round of Alpha and Beta but did not take my before and after pictures. I'm kicking myself for not taking them. I took today's picture after doing Speed 3.0.
Here are my before and after pictures this time around:
You can get great results too!!
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