Challenge Packs are the Best Value!

Five Days left for you to get the Focus T25 or P90X3 Challenge Pack on sale for $180.

Here are links to the challenge packs:
http://teambeachbody.com/shop/-/shopping/BCPT25205?referringRepId=278356

http://www.teambeachbody.com/shop/-/shopping/BCPX3205?referringRepId=278356

Day 18 - P90X3 The Challenge

First time using the Chin-up Max assist band for this workout and I liked it! It helps a lot! I used to use a chair or stool but using the Chin-up Max is way better! I like getting the full range of motion when doing pull-ups.

But I also need to work on my form on my push-ups but you get the gist.

21 Day Fix Information - Get Exclusive offers starting February 3rd!

What is 21 Day Fix? 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight. When eaten in the right quantities, there are no foods that are off limits.

21 Day Fix Program Details Program Length 21 Days Workout Length 30 minutes

Who Should buy the program? Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.

Network Exclusive Offers	Start	End	Price	Shipping
21 Day Fix Challenge Pack Intro Offer	02/03/14	02/28/14	$140	Free
21 Day Fix Base Kit FREE Shipping	02/03/14	02/28/14	$59.85	Free

Questions	Answers
Which kit is included in the Challenge Pack?	The 21 Day Fix Base Kit is included.
How long are the workouts?	Approximately 30 minutes each.
What is the workout schedule?	One 30-minute workout each day for 21 days.
What is included with the container set?	7 color-coded containers + a Shakeology shaker cup.
Can the Eating Plan be done on its' own?	For best results, the eating & workout plan is essential.
Why can't other containers be used?	Few, if any, containers come in the sizes required.
Can I eat out at restaurants during the Fix?	Yes, the Eating Plan includes a Restaurant Guide.
What does "no off-limit foods" mean? Does the meal plan include vegan/vegetarian options?	Treats (like desert & Wine) are incorporated, not of limits. Yes, the plan is not recipe specific & includes those options.

Kit Details			Retail	Club Members	Coach
Essential (Base) Kit**			$59.85	$53.87	$44.89
Ultimate Kit			$119.70	$107.73	$89.78
Ultimate DVD Kit			$29.85	$26.87	$22.39
Plyo Fix Workout			$19.95	$17.96	$14.96
Extra Set of Containers - 7pc			$17.85	$16.07	$13.39

Challenge Pack Details			Retail
Challenge Pack **			$160
What's included in the Base and Ultimate Kit? 21 Day Fix Essentials (Base) Kit 30-day money back guarantee Free GiftsStart Here Guide with Workout Calendar 3-Day Quick Fix** Eating Plan** 24/7 Online Support** Work Outs 7 workouts on 2 DVDs Dirty 30 workout** Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix Cardio Fix Yoga Fix Ultimate WorkoutsNo EquipmentNo Nutrition SamplesNo Containers7 color-coded portion-control containers Shakeology shaker cup **Free Gifts with purchase to keep 21 Day Fix Ultimate Kit 30-day money back guarantee Free GiftsStart Here Guide with Workout Calendar 3-Day Quick Fix** Eating Plan** 24/7 Online Support** Insulated Tote Bag Work Outs7 workouts on 2 DVDs Dirty 30 workout** Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix Cardio Fix Yoga Fix Ultimate WorkoutsFlat Abs Fix Barre Legs Equipment1 Pro-Grade Resistance Band (Pink=15lbs) Nutrition SamplesNo Containers7 color-coded portion-control containers Shakeology shaker cup Large on-the-go container Recommended Equipment: Yoga Mat or Beachbody miniMAT are helpful but not required. Required Equipment: Dumbbells or a resistance band are used in some of the workouts. The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results. Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she's made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise. Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry. Building on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. In addition to her celebrity clientele, Autumn is the fitness specialist for ModernMom.com. Her workouts have been featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on TV shows like Home & Family. With a passionate, entrepreneurial spirit, Autumn is the perfect addition to the Beachbody family of trainers.

Day 14 - P90X3 Dynamix

Two weeks of P90X3 done :)! P90X3 Dynamix is a great dynamic stretching workout. I would recommend doing it on rest days. It helps increase range of motion, flexibility and stabilization.

New program coming in February, 21 Day Fix

This February, Beachbody is releasing an all new program, the 21 Day Fix, that combines simple fitness with a simple eating plan that will give you real, noticeable results in JUST 21 days.

Here's a sneak peak of the Total Body Cardio workout.



Check out their Facebook page for more details and updates: https://www.facebook.com/21DayFix

Day 12 - P90X3 CVX

This is a nice cardio and weights workout! You do each set of exercises twice. This workout always gives me a good sweat.

Day 11 - P90X3 The Challenge

The Challenge is just all pull-ups and push-ups. You pick a number you want to do for each set of pull-ups and push-ups and your goal is to reach that number each time. This is my least favorite P90X3 workout, but I got it done. I modify my pull-ups with resistance bands. I will be getting the Chin up max assist band soon to help with the pull-ups and can wait to try that out.