21 Day Fix Results

My husband just finished with the 21 Day fix and got awesome results!! He lost 9 lbs. and 2 inches off his waist!! I'm so happy for him! Here's his words about the program, "My only advice for those starting out is to power on through. The first week of the meal plan was rough. Second week was better, and by the third week, I didn't even notice. Moving forward, this has really taught me how to eat cleaner and portion control. Next week I will be starting P90X3 with the 21 day fix meal plan as a guide for my eating. This program is totally worth it and I'm glad that I did it."

I'm so proud of him for sticking with the program and getting great results! Who else wants try this program?

Last week to get the Les Mills Combat and Les Mills Pump Challenge Packs on Sale!

It's the last week to get these Challenge  Pack promotions this month! Want to get in shape for Summer? I will be having an Accountability group to help support those wanting to stick to a program to get in shape starting April 14th. Either of these programs can help you, or the numerous other Beachbody programs available. Message me for details. 

Here are the links to the Sale items:
LES MILLS PUMP Challenge Packhttp://TeamBeachbody.com/shop/-/shopping/BCPLMP245?referringRepId=278356 
LES MILLS COMBAT Challenge Packhttp://teambeachbody.com/shop/-/shopping/BCPLMC160?referringRepId=278356 
Ultimate Reset Challenge Packhttp://teambeachbody.com/shop/-/shopping/BCPCLN305?referringRepId=278356 

www.beachbodycoach.com/sminkie

Day 76 of P90X3 Complex Lower

Got my workout done earlier today. Day 76 of P90X3 done! I tried another one of the elite workouts, Complex Lower, and boy did I sweat! It's a good one and focuses on post activation potentiation, and like Complex Upper was just five moves but four rounds. Here's a video to give you an idea of the workout:

Day 74 - P90X3 Yoga

Day 74 done! I've improved so much since starting P90X3. I'm so much stronger and feel great! I remember not being able to hold the crow pose at all but I'm so MUCH better at it now! I'm proud to say that I've been consistent with my workouts and the results show. :)

Day 73 - P90X3 Complex Upper

Day 73 of P90X3 finished! The classic calendar gives you the option of doing The Challenge or Complex Upper for the day so I decided to do Complex Upper.

Complex Upper is not included in the regular DVD set. It's one of the elite workouts on the Elite Workout DVD. This was a hard one and kept my heart rate up! It consists of five moves which you do for four rounds as well as in the burnout. The moves are Slow Mo Chin-ups, X Plyo Push-ups, Lunge Thrust Press, W Pull-ups, and Push-up Bird Dog Crunch. 

Pull-ups are always hard for me so thank goodness for the pull-up assist band. Also, the plyo push-ups and push-up bird dog crunches oh my.....it's a tough workout! Here's a video to give you an idea of the moves:

Chalene Johnson's new workout PiYo is coming soon!

BE THE FIRST TO FIND OUT WHEN PIYO IS AVAILABLE! YOU COULD WIN A FREE PIYO KIT. Click on Image Below!!

What is PiYo?

Carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of a body. And since Chalene Johnson cranked up the speed and the fun, crazy calories will be burned too!     

Additional details will be announced by the end of May.

Here's yesterdays Live Chat with Autumn Calabrese that includes a workout!!

Day 68 - P90X3 Pilates X

Workout done. Shakeology check. Great start to my day!

Believe in yourself!

Believe in yourself! Sometimes it's hard and I don't do it all the time but it's something we all need to do to keep moving forward. Whether it be you don't think you can lose weight or do a certain workout program, you can! You just have to believe and put your mind to it. You gotta want it and believe you can do it because anything is possible. A year ago I would never have thought I would weigh around 120 lbs again, or be able to do real pull-ups. Yet, I did it and I can do a few real pull-ups now. I feel awesome! You just have to take that first step and be consistent in doing the tasks you need to do to obtain what you want. Be patient for results to come because hard work and consistency pays off! Don't compare yourself to others, just be you and you'll get there! 

Day 58 - P90X3 Agility X

I liked coming back to this workout. I had a great workout that made me sweat a lot! 

INCREDIBLE PRODUCT OFFERS DURING MARCH!

This month there are THREE awesome Challenge Pack promotions:

• LES MILLS COMBAT Challenge Pack is $140 - regularly $160. 

  What is Combat?

  Les Mills Combat is the first home-based Mixed Martial Arts-inspired workout program combining a perfect blend of dynamic movements from six major Martial Arts disciplines. Combat includes high-intensity cardio and conditioning moves for the kind of muscle-shredding, calorie-burning workout that creates extreme body transformation.  In just 60 days you'll look - and feel - like a lean, mean Mixed Martial Arts warrior.

• Also from the LES MILLS family: LES MILLS PUMP Challenge Pack is now $180 - normally $245. 

  What is Les Mills PUMP?
  Engineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.

• Finally, to kick off your countdown to summer and get into "spring cleaning" mode, we have the Ultimate Reset^™ Challenge Pack Promotion. This is normally $305, but now it's yours for $275. Please note: this Challenge Pack promotion will go live by end of day, Tuesday, March 4th. 
• What is the Beachbody Ultimate Reset®?
• The Beachbody Ultimate Reset® is a comprehensive, no-starvation, inner-body tune-up that offers much more than the typical cleanse and detox programs on the market. The Ultimate Reset not only helps you eliminate toxins and waste gently and naturally, but it also maximizes your cellular energy production, helping your body process food more effi ciently and your systems run more smoothly.* You’ll replace the processed foods you’ve been eating with healthy foods. You’ll eat cleanly—possibly for the first time in your life—and take supplements designed to help your body remove from your cells and organs toxins that you’ve been taking in for decades. The Beachbody Ultimate Reset is a complete, three-phase, 21-day mind and body program that provides everything you need to:*
•  • Reclaim your body’s natural balance
• • Release the harmful materials you may be storing within you
• • Restore your system to its maximum health

Here are links to the Challenge Packs on Sale:

LES MILLS PUMP Challenge Pack	http://TeamBeachbody.com/shop/-/shopping/BCPLMP245?referringRepId=278356
LES MILLS COMBAT Challenge Pack	http://teambeachbody.com/shop/-/shopping/BCPLMC160?referringRepId=278356
Ultimate Reset Challenge Pack	http://teambeachbody.com/shop/-/shopping/BCPCLN305?referringRepId=278356

March is a packed month with great Challenge Pack Promotions AND awesome product offers. Save all month long on the Ultimate Reset Kits and select Pump accessories.

Ultimate Reset Kit Offers:
Complete Kit: $199.95 (from $229.95)
Dual Kit: $349.95 (from $399.95)
Refill Kit: $179.95 (from $199.95)
Challenge Pack: $275.00 (from $305.00)

Pump Equipment Offers:
Complete Barbell Set: $44.50 (from $89.00)
Barbell Weights 2-5lbs: $7.58 (from $15.15)
Barbell Weights 2-10lbs: $13.20 (from $26.40)
Barbell With Speed Safety Clips: $28.45 (from $56.90)
Step With 4 Risers: $49.95 (from $99.90)
Combat Gloves: $19.98 (from $39.95)

Day 57 P90X3 Decelerator completed!

Decelerator was a great workout! It was the first time doing it and was hard, but I liked it. The crane cracker push-ups are crazy hard!

 

Here's a video of some of the moves: