Saturday, December 21, 2013

Get fit in 2014! Last chance to order P90X3 to get it by New Year's Day!


Get fit in 2014 by doing just 30 minute workouts! These workouts are designed to give you accelerated results. Have you seen the results from the P90X3 test group? Several people lost over HALF their body fat working out just 30 minutes a day.

Order by 11:59 PST tonight to have it by January 1st! Free shipping and free hat promo ends December 31st!
Check out Ed's results from the test group!
 


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Tuesday, December 17, 2013

P90X3 Worksheets and Calendar



I just received P90X3 today and am excited to start it! There are worksheets that you can download and there's also a fit test which you should do before you get started. Here are the links for those:
Fit test worksheets
P90X3 worksheets


There's also four schedules or four different calendars you can follow tailored to get different results.
CLASSIC is what the test group did - basic schedule to get RESULTS in every way.
LEAN if you want to just Lean out  (really great for ladies who do not want to "bulk" up or "get ripped".
MASS schedule if you're looking to put on muscle.
DOUBLES for those who have time for an hour workout or want to get their desired goal twice as fast!
Something for EVERYONE!

Here's the Classic Calendar:

Here's the P90x3 Classic PDF Calendar version as well:
Block 1
Block 2
Block 3


Stay Healthy n Fit 4 You
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Tuesday, December 10, 2013

P90X3 is available now!!


P90X3 is now available to order. Get free shipping and a free hat until Dec. 31st!
Here are the product links:
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Friday, December 6, 2013

P90X3 details

Here's everything you need to know about P90X3.

FAQ:
When is P90X3 available for purchase?
P90X3 will be available to order by end of day 12/10.
Where is P90X3 available for purchase?
Find it in the TBB Store and take advantage of free shipping until 12/31. The tool kit will also be available by end of day 12/10.
When should I order it to guarantee I get it by Christmas?
Order by 12/15 11:59 PM to guarantee delivery by 12/25.
What special offer is associated with the release of P90X3?
All orders of P90X3, purchased on TeamBeachbody.com, through a Coach or through a Challenge Pack, from 12/10/13 through 12/31/13 will include a free P90X3 hat. There are no hats for P90X or P90X2 orders at this time.
Is there an App available?
The P90X App will be available for Android on 12/10 and the Android version will include the ability to track P90X3 workouts. The functionality to track your P90X3 workouts will be available soon for the iPhone App.
Is there a vegan meal plan option available for P90X3?
There will be vegan options included in the new P90X3 Nutrition Guide that will be available on December 10, 2013.
For tips and ideas on how to modify the P90X3 meal plan to be more vegan friendly, we encourage customers to post the topic on the Team Beachbody message boards (http://www.teambeachbody.com/connect/message-boards/-/message_boards/category/19535469). We have dietary experts that monitor the posts and provide some great ideas and direction.
How long does it take to complete P90X3?
P90X3 is a 90 day program, split into 3 Blocks. Blocks 1 & 2 each consist of 4 weeks, while Block 3 lasts 5 weeks.
Additionally, the Elite Block calendar, which is an optional block to be completed AFTER the initial 90 days, lasts 4 weeks.
The Elite Block includes 3 workouts not included within the P90X3 Base Kit. These workouts and calendar can be found within the P90X3 Deluxe and Ultimate Kits. In addition, they can also be purchased separately.
How long are the workouts for P90X3?
All P90X3 workouts are 30 minutes. The lone exception is the X3 Ab Ripper workout (15 minutes), included within the Deluxe Kit. Most workouts include a 2-3 minute cool down period.
What is included in P90X3?
P90X3 Base Kit Includes:
  • 16 unique and brand new workouts on 8 DVDs
  • Plus, 5 Free Gifts
  • Fitness Guide
  • Nutrition Guide
  • 90 Day Workout Calendar
  • How to Accelerate Intro DVD
  • 24/7 Online Support
  • Network Exclusive P90X One on One: On One Leg DVD
  • Network Exclusive Premium P90X3 Hat ($24.95 value) - December Only!
Base Kit Pricing
  • Retail           $119.85 + S&H
  • Club             $107.87
  • Coach          $89.89 (90 PV)
P90X3 Deluxe Kit
Includes everything in the Base Kit PLUS:
  • 3 Elite Extreme workouts on 1 DVD
  • Includes free Elite Block Calendar
  • 1-Month E&E Tub
  • 3 B-Lines Resistance Bands
Deluxe Kit Pricing
  • Retail           $239.70 + S&H
  • Club             $215.73
  • Coach          $179.78 (180 PV)
P90X3 Ultimate Kit
Includes everything in the Base & Deluxe Kits PLUS:
  • 1-Month R&R Tub
  • Gym-Quality P90X® Chin-Up Bar
  • P90X® Chin-Up Max
  • Premium Beachbody Jump Mat
Ultimate Kit Pricing
  • Retail           $329.55 + S&H
  • Club             $296.60
  • Coach          $247.16 (247 PV)
P90X3 Challenge Pack
Retail Price: $205 (December Promotional Price: $180)
  • P90X3 Base Kit
  • 30-Day Supply of Shakeology HD
  • 30-Day VIP Team Beachbody Club Membership
What are the P90X3 workouts?


Product links. NOTE: These will NOT be active until end of day 12/10 when the products are live in the store.
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Monday, December 2, 2013

8 More Days until P90X3 Comes Out!!

8 more days until P90X3 comes out on Dec. 10th!! If P90X3 is purchased through a Coach any time from December 10th – 31st (including Challenge Packs), you get an exclusive P90X3 baseball cap. Click the picture below to find out more about P90X3.
P90x3
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9 weeks results of Focus T25 Beta/Gamma

I finished my 9 weeks of Focus T25 Beta/Gamma this past weekend. I did five weeks of Beta and Gamma mixed in according to the Beta calendar and then did 4 weeks of pure Gamma. Before this I had done a full round of Alpha and Beta but did not take my before and after pictures. I'm kicking myself for not taking them. I took today's picture after doing Speed 3.0.
Here are my before and after pictures this time around:

You can get great results too!!

GET IT DONE: IN 25 MINUTES A DAY!
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Tuesday, November 26, 2013

Focus T25 Gamma Rip't Up


Post by Stay Healthy n Fit 4 You.


Focus T25 Rip't Up is another great workout that incorporates cardio and weights. My arms and shoulders got a good workout. The 90 degree shimmy up...oh my.

Here's a list of the moves in the workout:
Split Lunge Agility
Low Switch kick
Double Switch Kick
High Switch Kick

Static Upper Cut
Jack Upper Cut
Wide Row (Pull up)
Single Arm Row L
Single Arm Row R
Lat Pull Down 
Recip Hammer Curl
Tricep Kickback Palms Up
Trcipe Kickback Palms Down
Recip Wide Curl
Single Leg L Shoulder Press
Single Leg R Shoulder Press
4 Count Push Up
Upright Row
2 count Push Up
90 Degree Shimmy up 
90 Degree Shoulder Shrug
Basic Shoulder Shrug
Standing Rocketman
Recip Lawnmower (Pull Ups)
One Legged Deadlift + Knee Raise L
On Legged Deadlift + Knee Raise R
Deadlift and Shoulder Shrug
Recip Push Press
Dual Push Press + Knees at 90 degrees
Recip Push Press + legs 6” off ground
Dual Push Press + Scissor Legs
Down Dog and Plank
Down Dog Alt Leg Plank
Down Dog Alt Leg push up
Down Dog + Oblique Push Up
High Hook
Low Hook and Squat Hold
Low Jack Uppercut
Crossdown Punch Jack
Superman Pulse (weighted)
Rocketman Pulse
Single Leg Dual Curl L
Single Leg Dual Curl R
Single Leg Tricep Overhead Press L
Single Leg Tricep Overhead Press R
Arm Push-up Jacks
Arm Jack + Knee In
4 Count Curl Press L
4 Count Curl Press R
2 Count Curl Press L
2 Count Curl Press R
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Check out Scott's 6 PACK ABS | P90X3 PROOF

Amazing results using P90X3. It looks like there's a lot of variety like resistance training, cardio, pilates, plyo, yoga, agility, mobility, and MMA. Workouts are only 30 minutes!



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Thursday, November 21, 2013

Focus T25 Gamma Extreme Circuit


Post by Stay Healthy n Fit 4 You.


I'm loving T25 and how the workouts are just 25 minutes each! Extreme Circuit is as great total body workout! It's broken down into five minute sets. You do four different moves for about a minute each and then a burnout of the four moves you just did for fifteen seconds each. Weights or resistance bands are used for most of the exercises and there's some that even have a chin-up bar option.

Here's a list of the moves if you want to know what you're getting yourself into:
·         Alt. Heel Tap 
·         Upright Row
·         Dual Shoulder Press
·         Alt. Knee Crunch 
·         Then Burnout  - You repeat each move at 15 seconds each.

·         Alt. Front Kick 90 Degree Hold
·         Dual Hammer Curl
·         Hammer Curl + Squat
·         90 Degree Straight Leg Hold (L) 
·         90 Degree Straight Leg Hold (R)
·         Then Burnout  - You repeat each move at 15 seconds each, last move is Alt. Straight Leg Kick.

·         Weighted Burpee 
·          Tricep Push-Up 
·         Weighted Squat
·         Plank Crunch
·         Then Burnout  - You repeat each move at 15 seconds each.

·         Elbow Mountain Climber
·         Burpee + Front Kick
·         Recip. Bicep Curl (L)
·         Recip. Bicep Curl (R)
·         Plank Walk + Spider Lunge
·         Then Burnout  - You repeat each move at 15 seconds each.

·         Wide Fly + Hip Thrust
·         Shoulder Press Twist 
·         Walking Ski Abs 
·         Dead Lift + Hammer Curl
·         Then Burnout  - You repeat each move at 15 seconds each.
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Wednesday, November 20, 2013

Why I Became a Beachbody Coach

I must admit I became a Beachbody coach just for the 25% discount. I liked the taste of Shakeology that much, since the flavor I get, Chocolate, tastes like a Chocolate shake and is filled with over 70 healthy ingredients including superfood. I've tried other greens powders and this was the best by far! I didn't have much interest in the business portion of it until my Sponsor coach sent me an email with a link to leads videos. I watched one and was intrigued. Once you reach a certain rank, Beachbody gives you free leads, which are basically customers that have signed up directly with Beachbody already and have purchased a program online or through an infomercial and are assigned a coach, who you can contact to join your challenge groups and guide them towards their fitness goals. These leads could eventually lead to more commission for you. I thought I could try and help others by sharing what I know about the Beachbody products I've tried and use, and try to make money at the same time. I've had great success with Insanity and Focus T25 and want to inspire others that they can do the same.


 When you are a coach, you make a 25% commission for any sales through your Beachbody site. The cost for a coach account is $39.99, a one-time sign-up fee (which is waived if you buy a Challenge Pack or are an Active Military Member). Then there’s a $15.95 per month coach fee (waived if you are an Active Military Member). Like I said above, I became a Coach because of the discount and it was the cheapest way to buy Shakeology. To be an active coach, requires 50 PV, or personal volume points, which I get from purchasing Shakeology monthly which is 90 PV. Once you build a team of two or more coaches, you will be eligible to get the free customer leads. Then once you have a team you can earn a team cycle bonus. The income potential is huge but it depends on YOU and your effort on how successful your business can become. I've done some research and there are some people earning more than 6 figures, it’s pretty amazing. In 2012, Coaches made anywhere from $0 to $1,645,484.


Help inspire and support others to achieve their fitness and health goals and make money doing it! Become a Team Beachbody Coach. 
http://teambeachbody.com/signup/-/signup/coach?referringRepId=278356




http://teambeachbody.com/signup/-/signup/coach?referringRepId=278356
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