Focus T25 Gamma Extreme Circuit

Post by Stay Healthy n Fit 4 You.

I'm loving T25 and how the workouts are just 25 minutes each! Extreme Circuit is as great total body workout! It's broken down into five minute sets. You do four different moves for about a minute each and then a burnout of the four moves you just did for fifteen seconds each. Weights or resistance bands are used for most of the exercises and there's some that even have a chin-up bar option.

Here's a list of the moves if you want to know what you're getting yourself into:

·         Alt. Heel Tap 

·         Upright Row

·         Dual Shoulder Press

·         Alt. Knee Crunch 

·         Then Burnout  - You repeat each move at 15 seconds each.

·         Alt. Front Kick 90 Degree Hold

·         Dual Hammer Curl

·         Hammer Curl + Squat

·         90 Degree Straight Leg Hold (L) 

·         90 Degree Straight Leg Hold (R)

·         Then Burnout  - You repeat each move at 15 seconds each, last move is Alt. Straight Leg Kick.

·         Weighted Burpee 

·          Tricep Push-Up 

·         Weighted Squat

·         Plank Crunch

·         Then Burnout  - You repeat each move at 15 seconds each.

·         Elbow Mountain Climber

·         Burpee + Front Kick

·         Recip. Bicep Curl (L)

·         Recip. Bicep Curl (R)

·         Plank Walk + Spider Lunge

·         Then Burnout  - You repeat each move at 15 seconds each.

·         Wide Fly + Hip Thrust

·         Shoulder Press Twist 

·         Walking Ski Abs 

·         Dead Lift + Hammer Curl

·         Then Burnout  - You repeat each move at 15 seconds each.